Healthy Holiday? Yes!

Whether you are trying to lose weight or just not gain, this time of year can be daunting with so many delicious treats everywhere! Even the highest level of willpower is tested by the sheer volume of seasonal delicacies. Here are a few helpful tips to help stay on track and tasty recipes that won’t leave you feeling deprived.

Best Fall Snack: Pumpkin seeds

It can be a little time-consuming cleaning out the seeds, but the result is so worth it—especially if you mix up the flavors. I am going to share my favorite ways I season my pumpkin seeds.

Labor Day Burgers

Get the grill started!!! Spice-up your burgers with one of these recipes: Green Chili Savonna Burger, Siciliano Burger with Sweet Tomato Butter, Grilled Avocado Burger with Caramelized Chipotle Onions, &  Green Chili Chicken Burger

Bon Appetit

Sometimes the simplest things are the most life-changing. 

A Mint of Mint

Have you ever had something that you just couldn’t get rid of? No matter how hard you try to yank it out of your life, it just grows back even bigger! It’s pervasive, invasive and relentless: MINT!

Embracing Imperfection

By Angie
Many people could quickly think of how they screwed up, but it took more thought and effort to come up with successes. Surprised? After giving it some thought, I was glad to share with her a heartfelt list. It made me think. Even though we are full of goofs, it’s ok. We are still valuable and loved. Why? I’ll show ya…

Ready for spring?  Let’s clean! 

Spring has sprung- well sort of! It’s hard to tell as I look out my window at the inevitable Midwestern spring snowfall.  Grrrr!  In my heart and on my calendar it is spring which means it is time to shake out the cobwebs and conquer the clutter that the dark days of winter hid from sight.  I’ve scoured the web for spring cleaning tips and tricks.